Noble Leisure

Three Key Steps To Take Now To Strengthen Your Rest Ethic

Using permission, prioritization, and persistence to unlearn the harmful guilt we associate with time off

Max Frenzel, PhD
Better Humans
Published in
6 min readMar 1, 2021

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A person crosses their legs as they relax on the beach.
Photo by Veronika Nedelcu on Unsplash

Most of us are becoming increasingly aware of how critical rest and time off are for our mental health, our overall wellbeing, and even our…

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AI Researcher, Writer, Digital Creative. Passionate about helping you build your rest ethic. Author of the international bestseller Time Off. www.maxfrenzel.com