Noble Leisure

The Subtle Art of Pacing, Active Recovery, and Sitting With Pain

Life is not a sprint. Life is an ultra-marathon. Here’s what I learned from running races of 60 miles and more.

Max Frenzel, PhD
Better Humans
Published in
11 min readOct 30, 2020

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Man jogging down a hill
Photo by asoggetti on Unsplash

In a recent (not yet published) interview for the “School for Good Living” podcast, Brilliant Miller asked me to complete…

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AI Researcher, Writer, Digital Creative. Passionate about helping you build your rest ethic. Author of the international bestseller Time Off. www.maxfrenzel.com