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The Habit Coaching Trifecta

Unlock Your Potential with 1–2–3.

Kendra Kinnison
Better Humans

The Habit Coaching Trifecta
Graphic created by the author

Folks often ask, “why are you so focused on habit coaching?”

The short answer: It works.

The better answer: It’s amazing to see folks finally achieve their goals — and realize that they can use the same recipe to keep making positive changes.

How We Know It Works

Over a decade ago, Coach.me (the company behind Better Humans) started as an innovative tool for nerdy habit-trackers.

From interactions with millions of users, we learned that technology was rarely enough to support lasting change. It became clear that daily conversations are essential too, because of the inherent awareness they create.

So we built the first platform for text coaching, invited our most consistent users to train as coaches, and developed a certification program from proven best practices.

Through client feedback, we’ve unequivocally affirmed that habit-focused coaching is helpful. We see the proof in thousands of daily check-ins and unbroken streaks. We are energized by the stories and testimonials of life-change that are shared in client reviews.

We know that habit coaching helps people build momentum and achieve their goals.

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Responses (8)

What are your thoughts?

We simply commit to attempting our keystone habit each day and making quick notes about how it felt.

Interesting

I love your message. The idea of creating keystone habits that can lead to positive changes in other areas of our lives really resonated with me.
Your emphasis on self-compassion and self-forgiveness in the habit-building process was especially…

Amazing. I heard first time from a masseur therapist about this.