The 5 Ways a Daily Meditation Practice Has Improved My Life

How my life has changed from 3 months of meditating daily.

Photo by Andy Vu from Pexels

Three months ago, I committed to meditating every single day for at least 10 minutes each session.

I’d dabbled in meditation before, but never really engaged in deliberate practice with it. This time, I took it seriously. I learned how to do…