You have more control over how your genes express than you might believe. Which ones will you switch? Photo by Westwind Air Service on Unsplash

Start Switching On Your Longevity Genes. It’s Easier Than You Think.

A groundbreaking new study just made a group of people biologically younger by switching on certain genes. You can do it too.

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There’s no such thing as death by old age; we all must die of something. The inevitable process of ageing is the strongest determinant in…

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Registered clinical nutritionist. At war with autoimmunity. Diets & tips on website. The Nutrition Chronicles (Substack). Meat eater. Tim-Rees.com