Spiritual Practices for the Nonreligious

Rituals for finding serenity and structuring your day

Ashley Richmond
Better Humans
Published in
10 min readMar 4, 2021

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A woman in a white shirt sitting by a lake.
Photo by Artem Kovalev on Unsplash

I’ve always liked the idea of religious disciplines and practices — reading scripture each morning, praying, attending church. However, I don’t really resonate with religion. I like the idea of nourishing the soul and having spiritual practices but have always struggled to find such practices or to follow…

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