Noble Leisure

Rest and Recovery are Part of the Work—We Need To Start Treating Them That Way

A critical lesson for leaders about elite performers

Max Frenzel, PhD
Better Humans
Published in
7 min readMar 10, 2021

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Football player tackles another on the field.
Photo by Chris Chow on Unsplash

Imagine an elite athlete showing up to a key competition, completely exhausted from back-to-back performances in the previous days and pulling an all-nighter to work out in the gym the previous…

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AI Researcher, Writer, Digital Creative. Passionate about helping you build your rest ethic. Author of the international bestseller Time Off. www.maxfrenzel.com