Losing My Dad Shifted My Understanding of Grief

Unexpected lessons learned after losing someone I love

Jen Wilking
Better Humans
Published in
2 min readMar 23, 2022

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Photos of Dad and me through the years

Adjusting to a world without my father left me reeling. The lessons I learned over the year that followed his death won’t lessen the pain of your grief, but it might help you feel less lost.

Grief is hard on the brain.

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Yoga & meditation teacher, physical therapist | Feel at home in your body, calm in your mind, & inspired to make an impact | https://jenwilking.com/