I’m Burned Out — Now What?

A brief guide to addressing burnout in the modern world.

Justin D. Henderson, PhD
Better Humans
Published in
9 min readJan 18, 2023

--

Photo by Prostock-studio

“The world is on fire — so it is no wonder you are burning up.” This is my struggling attempt to validate the person in front of me who is stressed out and wondering what to do.

It wasn’t a time or place most conducive for these kinds of conversations. We were in the middle of a large convention…

--

--

Dr. Justin D. Henderson is a psychologist, professor of counseling, and organizational consultant. He’s a Medium Top Writer in Leadership and Business.