Tested Advice for Staying Healthy and Fit in 2022

I’ve been a fitness industry professional for over a decade, and I see this pattern happen again and again. It breaks my heart every time for one main reason: it just doesn’t have to be this way.

Krista Stryker
Better Humans
Published in
7 min readDec 29, 2021

--

Photo by Kelly Sikkema on Unsplash

--

--

Performance coach, writer, and athlete. I write about how you can experience personal transformation through movement and exercise. www.kristastryker.com