I Used Nasal Breathing to Become a Better Athlete
How to get measurable improvements in resting heart rate, VO2 max, personal records, and even feel increased energy throughout the day
Published in
8 min readJul 13, 2020
The first time I tried nasal breathing during my workouts, it felt like waterboarding with my own snot. I couldn’t breathe, and I certainly couldn’t maintain…
