Hug a Tree, Fix Your Brain

How spending time in nature can improve your mind, optimize your health, and calm your spirit

Photo by Sergei Akulich on Unsplash

Okay, I’m not here to talk about literally hugging trees, but as it turns out, getting into the outdoors—particularly into forests and other natural environments—is really good for your brain, body, and soul. So much so that the Japanese have an entire concept…