Mindset

How You Can Use Simple Cognitive Behavioral Techniques To Reduce Stress and Increase Productivity

Identifying unproductive thoughts helped me to create a positive mindset and cut my working hours by half in just 6 weeks

Elizabeth Dawber
Better Humans
Published in
16 min readFeb 2, 2021

--

Sticky notes with different expressions drawn on them.
Image source: :Prochkailo.

--

--

English literature & creative writing grad | MWC semi-finalist | Former editor @ The Startup | I write about this thing called life | Human | Pen for hire |🇬🇧