How to Practice Positive Reframing

As always, it’s not enough to know about a process … you actually have to do it

AI image generated using prompts by the author on Midjourney.com.

Do you ever feel like you’re stuck in a negative thought spiral, always seeing the doom in life instead of the potential bloom? I have definitely been there … a lot. On days like that, I really want to reframe my dark imagination — filled with everything that could possibly…