How to Overcome Fitness Plateaus and Continue Building Muscle
Tips to continue making ‘gains’ at all fitness levels
Published in
11 min readAug 24, 2022
Those that are new to lifting weights get to capitalize on the perks of being a beginner — what we call experiencing “newbie gains.” If you’ve never followed a consistent resistance training program and nutrition plan tailored to help induce hypertrophy (muscle growth) in…