How To Get Comfortable With Change

The act of change is naturally uncomfortable because it is a divergence from what is known. But that is also known as “growth”.

Trudy Horsting
Better Humans
Published in
8 min readApr 19, 2021

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Autumn leaves hanging from a wire.
Photo by Chris Lawton on Unsplash

A few months ago I was diagnosed with celiac disease (an autoimmune disease where antibodies are created in response to gluten) and I had to change my entire diet literally overnight.

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Writer. PhD Candidate. Frugal Traveler. Passionate about health, personal growth, and saving money.