How I Used Reverse Dieting to Recover Healthy Eating Habits
I went from eating 1,200 calories a day to over 2,000 calories while maintaining my physique
Published in
12 min readSep 21, 2020
Can you see any difference?
The first picture is of me when I was exhausted and hungry. I’d just finished an hour and a half of fasted cardio and was counting down the minutes until I…
