I Dropped My Average Heartbeat By Applying The Wim Hof Method

Every human body can do this to avoid stress.

Image By Heraldo de Aragon

Stress is something that’s chasing us all. Everyone experiences stress from time to time, but what if it lasts longer, is severe, or you experience stress symptoms? Severe stress symptoms contribute to the development of burnout, depression, or anxiety disorder. You want to be ahead…