Help! I Am Hooked On External Validation!

A psychologist’s guide to valuing your own needs properly—and gaining new confidence in yourself

Annika Lindberg
Better Humans
Published in
12 min readApr 27, 2021

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Silhouette of an anxious person done with crinkled paper.
Image credit: tadamichi

‘But why can’t I just be happy with what I have….On the surface everybody thinks my life is perfect. Even I feel like I have it all ….but still I

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Chartered Psychologist | Writer | Blogger| Sharing clinical knowledge & life experience- habits, relationships, addictions and more www.headward.co.uk