Five Ways To Make Your Brain More Resilient
Simple lifestyle choices can contribute to synaptic plasticity and protect against dementia
Published in
5 min readSep 29, 2021
Your brain is changing second by second. As you read this sentence, neurons are blossoming, spewing out neurotransmitters, and strengthening their connections — called synapses — to reflect the myriad experiences of everyday life. Synapses…