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An Exact Training Plan to Build Muscle, Lose Fat, and Boost Your Energy Levels
Build a lean, strong, and healthy body with this simple program.
There’s a good chance your current training program is sabotaging your progress and your health.
I imagine you can relate to the feeling of sticking with an exercise program, only to feel like you’re not making any progress, and maybe you’re even feeling achier and less energetic the longer you stick to it.
I’m here to tell you there’s a better way.
The Problem
As a society, we are more fatigued than ever before.
And standard gym and cardio routines are sabotaging your efforts — leading to more pain and injuries, less energy, and suboptimal overall health.
So many people don’t realize that their training method is actually hindering their progress.
It’s making you more tired, less able to move, and is not setting you up for long-term health. Your standard gym program is not the most effective way to train if you want to feel better, look better, increase your strength, and move well for a long time.
To quickly illustrate this further, I’ll give you an example:
How often do humans need to pick 500lbs off the floor?
Yet how often do people train to be able to do this?
People will spend their whole lives trying to add a few more pounds to their deadlift.
But, how often do we as humans need to rotate, jump, lift something over our heads, or pick something moderately heavy off the floor 20 times (e.g. when you’re moving into a new house). Yet we hardly ever train for this sort of movement.
“If the aim of your training is to feel and perform better, why would you pick just one narrow aspect of your performance and focus purely on that? A person might dedicate years of training to being able to lift a few kilograms more in a particular movement pattern, despite being extremely weak in others. This makes sense if you’re a professional competitive weightlifter. But if you’re simply training for self-betterment, it isn’t the best strategy. There comes a point of…
