MONDAY MOVE

A Posture-Perfecting Exercise You May Not Have Tried

Your shoulders will love you for this

There’s a muscle in your torso I’d guess you haven’t thought about lately (if ever), and it could probably use some attention: your serratus anterior. The serratus muscles connect your ribcage to each shoulder blade, which means that neglecting them can cause “winging,” or the shoulder blades flaring out. When the serratus muscles are strong, the shoulder blades effortlessly plug back and down into place, which in turn broadens the…