Monday Move
A Helpful Way to Stretch and Strengthen the Wrists
Try this next time your wrists are feeling stiff.
Published in
2 min readOct 18, 2021
If you have stiff or sore wrists from using your computer or phone, you’re about to do a workout that involves push-ups or planks, you’re preparing for a yoga session, or you simply want to keep your joints limber — this move’s for you.