A Counterintuitive Strategy for Building a Daily Exercise Habit

Photo: Pexels

For the past three months, I’ve been focusing a great deal of energy on building a daily exercise habit. Unless you’re new to the world of personal development, I don’t need to tell you why I’m doing this. The potential upside is huge: Lost weight. More energy. Higher confidence and self-esteem. Stable mental health. Improved ability to do exciting physical activities. There’s a…