A Blueprint for Fat Loss with Slow Carb, Low Carb & Keto Diets

48 Recipes, Meal Plans and Everything Else You Need to Succeed.

Dorothy Stainbrook
Published in
73 min readMar 21, 2019

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The philosophy behind this guide

The first truth is defined by a very trendy and somewhat trite saying that has a solid and enduring concept behind it. It is the phrase: this is not a “diet,” but rather it

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Dorothy Stainbrook, organic berry farmer, heirloom tomato farmer, diet coach & preserve maker in forest lake, MN.