Monday Move
A Back-Strengthening Move That Helps Correct Forward Head Posture
Quick check: Are you hunching? Time to try this.
Published in
3 min readSep 20, 2021
For those of us with a bit of a shoulder hunch — and/or with forward head posture (exactly what it sounds like) — strengthening the upper and mid-back, and stretching the chest, can help counteract our slouchy positioning…