5 Strategies I Use To Build a Fierce and Functional Body in the Modern World

The results: 7–8% body fat, great balance, flexibility and strength, consistent focus, and a happy mood

Sebastian Hallqvist
Better Humans
Published in
12 min readMay 21, 2021

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Photo of the author.
Photo by the author.

To my very core, I believe 99% of the world’s problems can be traced back to one thing:

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Founder & CEO at OMNI¹. I write about the intersection of modern life and our natural state of being. Join me: https://sebastianhallqvist.substack.com