12 Ways I Became Better at Controlling Emotions

You can influence people, but you can’t control them. What you can control is how you react.

Photo by Rohan Makhecha on Unsplash

Let’s first understand the mental process behind this:

Understand how to “ride” your emotions. Feel it, don’t try to conceal it, and don’t expect it to go away any time soon. Accept it for what it is and…