How to Overcome the Damage Caused by Sitting at Your Desk

We know how uncomfortable and costly sitting at a desk for extended hours can be, which is why there is a solution — 7 solutions to be precise.

Nimisha Gorasia
Better Humans
Published in
5 min readDec 5, 2022

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Photo by cottonbro studio on Pexels

Approximately 70–90% of Aussies have/will complain about back pain at some point in their life.

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Physiotherapist | Writer | Exercise is Medicine | Twitter @ NimishaGorasia